SOHH Midlife Collective
Your Midlife. Your Choice.
Mental wellness. Stronger relationships. Your next chapter.
Midlife brings change—sometimes in ways we expect, and often in ways we don’t.
From shifting identities, emotional overwhelm, and changing relationships to stress, sleep, caregiving, intimacy, and purpose, the middle years can bring challenges that deserve more than a one-size-fits-all approach.
The SOHH Midlife Collective offers supportive, educational workshops designed to help women, men, and couples better understand this season of life, strengthen relationships, and develop practical tools for what comes next.
Come for one. Join us for several. Experience the full series.
Explore our three workshop collections
HER | The Midlife Shift
Identity • Confidence • Connection
More than hormones. More than coping.
Eight standalone workshops addressing stress, sleep, mental load, identity, relationships, ADHD and executive functioning, caregiving, intimacy, and personal growth.
90 minutes • From $50 per workshop
HIM | Redefining Strength
Purpose • Resilience • Connection
Real conversations for men navigating change, purpose, and relationships.
Six standalone workshops addressing midlife stress, emotional wellness, anger, communication, intimacy, supporting partners, and defining the next chapter.
90 minutes • From $50 per workshop
US | Growing Together
Communication • Understanding • Partnership
Understand the transition. Change the cycle. Reconnect with intention.
Relationship-focused workshops exploring communication, conflict patterns, intimacy, emotional connection, mental load, and shared goals.
90-minute workshops: $100/couple
Upcoming Workshop Dates
Browse our upcoming workshops below to find the experience that fits your interests and schedule.
HER | Becoming Her
Identity, Confidence & Connection
Date: To Be Announced
Time: To Be Announced
Location: To Be Announced
Registration: Coming Soon
HIM | Redefining Strength
Purpose, Resilience & Connection
Date: To Be Announced
Time: To Be Announced
Location: To Be Announced
Registration: Coming Soon
US | Growing Together
Communication, Understanding & Partnership
Date: To Be Announced
Time: To Be Announced
Location: To Be Announced
Registration: Coming Soon
Stay Connected
New workshops and dates will be announced throughout the year. Check back regularly for upcoming opportunities to connect, learn, and grow with The Midlife Collective.